Most bang for your buck: Nutritional supplements in exercise and sport webinar with Mikki Williden.
There are so many different sports nutrition products available, it is easy to spend significant amounts of money on supplements that end up gathering dust in the back of your kitchen cupboard. In this webinar, Mikki Williden PhD will outline the top supplements that are worth investing in to help optimise performance and recovery that complement your nutrient-dense diet, and when to use them.
She will discuss the use of protein powders, carbohydrate gels and recovery supplements that have a proven evidence base in endurance and strength-related sports, in addition to specific indicators that might highlight the need for further supplementation to ensure nutrient requirements are met.
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1st, November 2020
PhD, Registered Nutritionist
Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As…View More