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Book Review: Why We Sleep by Matthew Walker

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If you want to read one book to learn about why we sleep, this one is it. Matthew Walker’s evidence-based book is beautifully written, packed with science and explains with clarity why we sleep and dream.

Understanding iron deficiency in athletes

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Mikki Williden PhD discusses what you need to know about iron deficieny for athletes, or anyone who has struggled with low iron status, including the cause, what to look for, supplementation and dietary approaches. 

ACNEM’s Four Pillars of Health

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ACNEM is committed to educating medical and health practitioners about those nutritional and environmental factors that impact on health. We have distilled these many factors into four main categories, each of which can positively and negatively impact on wellbeing. 

FDA Issues Recommendations Regarding Mercury-Containing Dental Amalgam

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The FDA recently released a statement and updated its recommendations concerning dental amalgam fillings, cautioning that “harmful health effects of mercury vapor released from the device” could impact high-risk populations.

Hypnosis and Hypnotherapy for Stress Reduction

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Stress has been acknowledged as part of everyday life, yet clients rarely consult practitioners with ‘Stress’. Hypnosis and hypnotherapy are helpful ways of treating the stress which can accompany our client's ailments. 

Breathing Practices for Anxiety, Stress and Burnout

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Breathing disturbances are both a result and cause of stress, anxiety and overwhelm. Here are some tips and practices for making sure you get the most out of breathing for stress resilience.

The Benefits of Hydro-Thermal Therapies for Building Health and Resilience

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Hydro-thermal therapies such as hot baths, cold plunges, saunas, steambaths and mud-wraps improve public health, reduce the risk of chronic disease and boost the immune system’s ability to resist viral infections.

5G Wireless Deployment and Health Risks: Time for a Medical Discussion in Australia and New Zealand

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There is an urgent need for clinicians and medical scientists in the Australia-New Zealand region to engage in an objective discussion around the potential health impacts of the 5G wireless technology being deployed.

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COVID-19 and Telehealth: Breaking Barriers to Fast Track Development

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Telehealth or telemedicine has a long history. Today is an open and constantly evolving science incorporating new technologies and responding and adapting to the needs of patients and societies.

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