We’d like to invite you to our upcoming webinar Most bang for your buck: Nutritional supplements in exercise and sport webinar with Mikki Williden, next Tuesday 24 November. These monthly webinars are FREE for ACNEM Members.
There are so many different sports nutrition products available, it is easy to spend significant amounts of money on supplements that end up gathering dust in the back of your kitchen cupboard. In this webinar, Mikki Williden PhD will outline the top supplements that are worth investing in to help optimise performance and recovery that complement your nutrient-dense diet, and when to use them.
She will discuss the use of protein powders, carbohydrate gels and recovery supplements that have a proven evidence base in endurance and strength-related sports, in addition to specific indicators that might highlight the need for further supplementation to ensure nutrient requirements are met.
There will be opportunity for Q&A at the end of the session.
All people registered for the webinar will receive access to the recording following the live event.